Warm up # 1
1. Every 2 minutes for 16 minutes:
Back squat x 2 reps
2. “Time to sweat”
50 burpees
Havoc loop run
50 Calories on rower
WOD Monday May 11th
Warm up # 1
1. Every 2 minutes for 16 minutes:
Back squat x 2 reps
2. “Time to sweat”
50 burpees
Havoc loop run
50 Calories on rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Saturday metcon 5 rounds
50′ Handstand walk
50 double unders
15 minutes ( i suck)
MONDAY
snatch up to 113.5
Cluster @125 (pr)
Clean up to 147.5
Back squat 147.5 x 10 reps in 26 seconds