TONIGHT AT 6PM! We are taking new pics for the website! Please come in and be ready to take some awesome pictures!
Warm up: Group mobility
1. L-sit and Pistol work for 30 minutes
2. As many rounds as possible in 8 minutes of:
L-pullups
Back extensions
* Start with 1 L-pullup and 2 back extensions, continue adding 1 L-pullup and 2 more back extensions each round.
CrossFit Havoc 