WOD Thursday May 14th

TONIGHT AT 6PM! We are taking new pics for the website! Please come in and be ready to take some awesome pictures!  Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up: Group mobility 1. L-sit and Pistol work for 30 minutes 2. AsContinue reading “WOD Thursday May 14th”

WOD Wednesday January 7th

Hey guys CrossFit Bradenton will be hosting a competition this Saturday. Little late notice but I think you can still register here: https://www.facebook.com/events/1505435536404570/permalink/1516567568624700/ Warm up # 4 “The Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press,Continue reading “WOD Wednesday January 7th”