WOD Monday July 3rd

CrossFit Havoc Palmetto, Ellenton, ParrishAugust 3, 2015CrossFit, Workout of the DayBack squat, Bradenton, Deadlift, double leg monutain climbers, Double unders, Ellenton, Palmetto, parrish, Workout of the Day

Warm up # 1

1. Back Squat: 1 rep max day!

2. 4 Rounds for time of:

40 Double unders

20 Double leg mountain climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

One thought on “WOD Monday July 3rd”

CrossFit Havoc Palmetto, Ellenton, Parrish says:

August 4, 2015 at 1:39 am

1. Back squat: 205 / 214(f) / 209(f)

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