Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope.
Warm up #4
For Time:
20 Glute Ham Sit ups
40 Burpee Box Jumps @ the right height
60 Kettlebell Swings @ the correct weight
80 Lateral Bench Jumps (40 each side)
100 Walking Lunges (50 each side)
CrossFit Havoc 