Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.
Warm up: 2 Rounds: 10 Back extensions, 5 Clean pull under w/ empty bar
- 20 Minutes to Find Max: Hang Clean
2. 12 Minutes:
Run Havoc Loop
In remainder time:
Max Power Snatch @ 95 / 63
CrossFit Havoc 