Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.
Warm up #11
- Deadlift: 2, 2, 2, 2, 2 @ 90-95% your max
2. “ANGIE”
For time:
100 pullups
100 pushups
100 sit ups
100 air squats
CrossFit Havoc 
Try “Running with Angie”
Run a mile after completing each different exercise.
“Angie” needs a better hobby!!!! This is insane!!! 😂😩😩😥
Sent from my iPhone
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