WOD Thursday October 15th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions!

October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser!

October 31st Havoc Partner WOD @ 11 AM!

Warm up #7

1. Strict Pull ups: 3 Sets of Max Reps

2. “Diane”

21,15,9 reps for time of:

Deadlift @ 225 / 153

Handstand pushups

or

“Dianasaurus”

12,9,6 reps for time of:

Deadlift @ 365 / 223

Ring Handstand pushups / Deficit Handstand pushups