Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!
Warm up: 2 rounds: 6 sit ups, 6 glute ham raise, 3 havocomplex snatch w/ empty bar
- Find Max: Havocomplex Snatch
(Power snatch x 1 , Hang snatch x 1 , Heaving snatch balance x 1)
2. For Time:
500 Meter Row
40 Power Wallballs
30 Kettlebell Swings
20 Wallballs
10 Kettlebell Snatch
CrossFit Havoc 