Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!
Warm up: 2 Rounds: 10 Glute-Ham Raise, 30 Sec Handstand Hold
- Split Jerk: Find one rep max
2. 4 Rounds for time:
200 Meter Run
20 Bench Press @ 50% your max
20 Glute-Ham sit ups or Regular sit ups
CrossFit Havoc 