Warm up: #4
For Time:
300 Meter Run
30 Pull ups
30 Push Press
30 Weighted Lunges
30 Glute Ham Sit ups / Regular Sit ups
300 Meter Run
30 Glute Ham Sit ups / Regular Sit ups
30 Weighted Lunges
30 Push Press
30 Pull ups
300 Meter Run
WOD Tuesday November 17th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, Ellenton, Glute ham sit ups, lunges, Palmetto, parrish, Pullups, Push press, run, sit up, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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