Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!
Warm up: 2 rounds: 10 push ups, 30 sec plank hold
- Bench Press: 5, 5, 5, 5, 5 @ 75-80%
2. 5 Rounds for Time:
2 Rope Climbs
4 Power Snatch
6 Hand Release Clapping Push ups
8 Kneeling Squat Jumps
http://www.youtube.com/watch?v=ybFfWbIk-RU
CrossFit Havoc 