Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange.
This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew!
Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold
- Bench Press: 4, 4, 4, 4 @ approx 75%
2. For Time:
20 Calorie Row
30 Handstand Push ups
20 Glute Ham Sit ups
30 Ball Slams
20 Toes to Bar
30 Ball Slams
20 Glute Ham Sit ups
30 Handstand Push ups
20 Calorie Row
CrossFit Havoc 