This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!!
Warm up #9
- 20 Minutes to Find a Max Clean and Jerk
2. For Time:
20, 15, 10, 5
Burpees w/ jump over the bar
Hang Clusters (Hang Clean into a Thruster)
CrossFit Havoc 