Gymnastic Class Sign up: Today is the day to sign up for the Gymnastics Class. It will be Tuesday and Thursday @ 6 pm. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:00!
Warm up: 1 minute jump rope / 1 minute handstand hold / 1 minute bottom of squat hold
For time:
100′ handstand walk / 300′ bear crawl
50 Sit ups
50 Hand release clapping pushups
50 Ball slams
50 Air squats
50 Back extensions
50 Mountain climbers ( Double count )
50 Double unders
50 Knees to elbow
500 meter run
CrossFit Havoc 