Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times.
Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm!
Warm up: 30 sec handstand hold, 8 empty bar split jerks, 30 sec pull up bar hang
- Behind the Neck Split Jerk: 10 sets of 1 rep (Increase weight as you go)
2. “Nancy”
5 Rounds for time:
400 meter run
15 Overhead squats @ 95 / 63
CrossFit Havoc 