Lots of Events coming up!
- Beach Workout and Hangout this Saturday!!! May 21st.
- Ed Coan Powerlifting Workshop June 4th.
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th!
- USAW Sports Performance Course
Warm up: 30 sec handstand hold, 8 tuck jumps, 30 sec handstand hold
- Every minute on the minute for 10 min: 2 Push Press @ 70-75% your max
2. For Time:
300 Meter Row
15 Shoulder to Overhead
30 Burpees
15 Shoulder to Overhead
300 Meter Row
Gymnastics Club:
Warm up: 20 pass throughs w/ pvc, 20 v-ups, 20 up/down planks
Skill/Strength: 5 x 10 pike ups on rower, box MU drills,
EMOTM 16 min: Even- 8 Ring Rows, Odd- 5 Ring Dips
Workout: Choose one or both
Death by Push ups / Death by Cleans
CrossFit Havoc 