Warm up: 2 Rounds: 8 Snatch high pulls, 8 Behind the neck press, 8 High jumps (land in a half squat)
- Every minute on the minute for 10 minutes:
1 Power Snatch + 1 Hang Power Snatch
2. As many rounds as possible in 16 minutes of:
10 Handstand Push ups
5 Hang Power Cleans
5 Front Squats
10 Burpees over the bar
CrossFit Havoc 