Warm up: 800 Meter Run
For Time:
30 Overhead Lunges
60 Single legged mountain climbers
30 Glute ham Sit ups
3 Rope Climbs (legless if you can)
60 Thrusters
3 Rope Climbs (legless if you can)
30 Glute ham Sit ups
60 Single legged mountain climbers
30 Overhead lunges
CrossFit Havoc 