Nutrition Challenge Starts this Sunday, August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! Click for more info!
Warm up: 10 Kang Squats, 10 Glute ham raise, 10 Strict toes to bar, 10 Air Squats
- Front Squat: 1, 1, 1, 1, 1 @ 95% of your max
2. Back Squat: 1, 1, 1, 1, 1 @ 95% of your max
3. As many Rounds as possible in 10 minutes of:
5 Wallballs
10 Ball Slams
15 Sit ups
CrossFit Havoc 
1. 425 back squat: 2, 3, 3 crazy heavy today
2. power snatch doubles off blocks x 6 sets @ 90 kg