Nutrition Challenge Starts this Sunday, August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 30 Jumping Jacks, 30 Kettlebell Figure 8’s
For Time:
1 Mile Run
50 Burpees
50 Kettlebell Swings
800 Meter Run
50 Pull ups
50 Double Unders
400 Meter Run
CrossFit Havoc 
1. emotm for 20 min: Power snatch @ 215 x 10 min, 225 x 10 min ( lost powers @ 17 min) last 3 were full
rest 2 min
2. emotm for 20 min: power clean and jerk: 255 x 10 min, 265 x 10 min
3. WOD- 28:50 used 1.5 kb