WOD Monday September 5th

FYI: There is only one Class today! 9:00 a.m.! Come join us for a Partner WOD!!

Teams of 2 or 3

One person working at a time

As many rounds as possible in 30 minutes of:

60 Kettlebell swings 1.5 / 1 pood

60 Wallballs

60 Burpees

60 Sit ups

 

SONY DSC

SONY DSC

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s