INFO:
- Weightlifting Club is now on Monday, Wednesday and Friday at 6:30 p.m.
- This Saturday we will be at Battle of the Boxes in Tampa if you want to hang out.
Warm up: 2 Rounds: 10 Burpees, 10 Bench Dips, 10 Air Squats
For Time:
10, 8, 6, 4, 2
Muscle ups
Thrusters (Increase weight as reps decrease)
*Run 200 meters between each set. So 10 muscle ups, 10 thrusters, 200 meter run
CrossFit Havoc 