WOD Tuesday October 18th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!

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Warm up: 20 Burpees, 20 Sit ups, 20 Mountain Climbers

For Time:

10, 8, 6, 4, 2

Power Snatch (Increase weight as the reps decrease)

Do 20 Wallballs between each set

10, 8, 6, 4, 2

Power Clean (Increase weight as the reps decrease)

Do 20 Box Jumps between each set

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