WOD Wednesday October 19th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!

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Warm up: 1 Minute of jump rope, 10 Air squats, 1 Minute of jump rope, 10 Sit ups

For Time:

2000 Meter Row

50 Pull ups

25 Thrusters

100 Double Unders

25 Thrusters

50 Pull ups

Run Havoc Loop

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