WOD Thursday October 20th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!

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Warm up: 10 Good Mornings, 10 Single leg hip Bridges, 10 Empty bar Strict Press

  1. Work up to a max: Clean and Jerk (Squat and Split Jerk)

2. 6 Rounds for time:

5 Clean and Jerks (Squat and Split Jerk)

5 Handstand Push ups (make them hard)

5 Bar over Burpees

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