This Sunday 11:30! Havoc Games Practice! Get a Partner or Get with your Partner and Workout!
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 500 Meter Row, Rope Climb Technique
- Max Rope Climbs in 5 min
2. Every minute on the minute for 24 minutes:
1st: 30 Sec of Ball Slams
2nd: 4 Lunges (2 per leg, HEAVY!)
3rd: 4-10 Toes to bar (Pick a number and stick to it)
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