Warm up: Seated good morning x 12 / Single leg hip bridge x 12 each side Glute ham raise x 12 Sumo Deadlift: 3,3,3,3,3,3 ascend start @ 75 - 80% For time of: 12 Wallballs 100 Meter run 12 Wallballs 200 Meter run 12 Wallballs 300 Meter run 12 Wallballs 100 Meter run 12 Wallballs 200 Meter run 12 Wallballs 300 Meter run
CrossFit Havoc 