Warm up: Bring sally up ( no weights )
As many rounds as possible in 12 minutes of:
10 Deadlifts @ 155 / 103
200 meter run
Rest 2 minutes
As many rounds as possible in 10 minutes of:
8 Front squats @ 155 / 103
200 meter run
Rest 2 minutes
As many rounds as possible in 8 minutes of:
6 Overhead squats @ 155 / 103
200 meter run
CrossFit Havoc 