INFO:
- End of year Clearance Sale! All tees and tanks 2 for $30!
- Havoc Holiday Party is this Saturday! December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!
Warm up: 400 Meter Run, Then 2 Rounds of: 30 Sec Handstand Hold, 10 Jumping Lunges
- Jerks: 4, 4, 4, 4, 4, 4 @ 70-75% of your max
2. 4 Rounds For Time:
12 Glute Ham sit ups
12 Hang Power Snatch
CrossFit Havoc 