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Warm up: 500 Meter Row: Then 2 Rounds: 30 Sec Handstand Hold, 10 Behind the neck Press, 10 Jumping Lunges
- Every minute on the minute for 12 minutes:
1 Behind the Neck Jerk
*Increase weight as you go
2. 2 Rounds For Time:
Run Havoc Loop
30 Hand Release Clapping Push ups
60 Sit ups
CrossFit Havoc 