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Battle of the Boxes Competitors! Come to the gym today and tomorrow for two reasons! Pick up your Red shirt and pack up your gym bag! Do some recovery rowing, stretching or foam rolling. Do not get sore! Remember Stretch & Flex is FREE for all Competitors tonight @ 7 pm!
Warm up: 500 Meter Row, Then 2 Rounds of: 10 Back extensions, 10 Knees to elbow
- Superset 5 Sets of:
5 Pendlay Rows
5 Parallette Pass Throughs
2. As many Reps as possible in 7 minutes of:
Burpees
CrossFit Havoc 