Warm up: 2 rounds of 10 pushups / 10 sit ups / 10 air squats
- Push press: 4,4,4,4
2. 3 Rounds for time of:
6 Heavy ass power clean and jerks
6 Muscle ups
300 meter run
Warm up: 2 rounds of 10 pushups / 10 sit ups / 10 air squats
2. 3 Rounds for time of:
6 Heavy ass power clean and jerks
6 Muscle ups
300 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 95 + 145 + 195 + 245 + 195 +145 + 95 snatch complex without dropping bar
2. WOD @ 255 – 14:00