WOD Tuesday February 28th

CrossFit Havoc Palmetto, Ellenton, ParrishFebruary 28, 2017CrossFitBradenton, Ellenton, Glute ham sit ups, Palmetto, parrish, row, Snatch, Workout of the Day

Warm up: 500 meter row / 10 Burpees

Every 90 seconds for 8 sets: Glute ham sit ups x the right number + 1 Heavy snatch

2. 4 Rounds for time:

5 Snatches @ 115 / 83

15 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

One thought on “WOD Tuesday February 28th”

CrossFit Havoc Palmetto, Ellenton, Parrish says:

March 2, 2017 at 2:57 am

30 min emotm
1. power clean + power clean + jerk @ 120 kg
2. 11 cal assault bike
3. 11 pullups

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