Warm up: 3 Rounds of: 100′ high skip / 100′ karaoke / 100′ side shuffle
For time:
12 Wall climbs
400 Meter run
8 Wall climbs
300 Meter run
4 Wall climbs
200 Meter run
Rest 5 minutes
3 Rounds of:
10 Vertical jumps @ 20 / 14″ (20 / 14″ target above max reach)
10 Deadlifts @ 275 / 183


Emotm
Power snatch 190, 195, 200, 205, 210, 215
Snatch 220, 225, 230, 235, 240, 245
Power clean and jerk 255, 260, 265, 270, 275, 280, 285, 290, 295