Warm up: 20 Pushups / 20 air squats / 20 sit ups
- Push press: 3,3,3,3,3
2. For time:
20 Power cleans
10 Burpees
@ the 5 minute mark:
10 Power cleans @ heavier
20 Burpees
Warm up: 20 Pushups / 20 air squats / 20 sit ups
2. For time:
20 Power cleans
10 Burpees
@ the 5 minute mark:
10 Power cleans @ heavier
20 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Power clean + push press – 235, 245, 255, 265, 270
2. WOD @ 245 – 3:27 @ 275 – 3:28