Warm up: 2 Rounds of: 10 jumping pullups / 200 meter run
- Weighted pullups: 5,5,3,3,1,1
2. As many rounds and reps as possible in 15 minutes of:
50 Double unders
40 Wallballs
30 Deadlifts @ 225 / 153
20 Glute ham sit ups
10 Muscle ups
Warm up: 2 Rounds of: 10 jumping pullups / 200 meter run
2. As many rounds and reps as possible in 15 minutes of:
50 Double unders
40 Wallballs
30 Deadlifts @ 225 / 153
20 Glute ham sit ups
10 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
5k row: 19:15.5