Warm up: 500 meter row / 15 sit ups / 15 Ball slams
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts @ 225 lb / 153 lb
55 Wall-ball shots 20 / 14
55 Calorie row
55 Handstand push-ups
Warm up: 500 meter row / 15 sit ups / 15 Ball slams
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts @ 225 lb / 153 lb
55 Wall-ball shots 20 / 14
55 Calorie row
55 Handstand push-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
29 handstand pushups