Warm up: 15 calorie row / 10 pullups / 10 calorie row / 5 pullups
- Every 4 minutes x 3 sets: 35 / 15 lb weighted pullup x max reps No freaking kipping!
2. For time:
30 Calorie row
15 Burpees
20 Calorie row
10 Burpees
@ the 10 minute mark
50 Wallballs (start with a max set….50?)
CrossFit Havoc 
1. Snatch up to 245
2. Wod: 3:05 for row and burpees @ 8 minute mark- 50 wallballs in 1:48