INFO:
- New Month! New Challenge! Running The Havoc Loop! Who will be this weeks winner?
- Our 7am class is now our 30 minute CardioBlast Class!
- Time to sign up for our specialty classes! Stretch & Flex w/ Alicia, Gymnastics w/ Tracy, or Weightlifting w/ Jim. All just $40 a month for All Access members and $60 a month for Open gym or Non-members! Click for class times!
Warm up: 500 Meter Row, Then 2 Rounds: 5 Toes to bar, 5 Hang Snatch, 5 Heaving Snatch Balance
- Every 90 seconds for 12 sets:
1 Snatch
2. For Time:
20, 15, 10, 5
Glute Ham Sit ups
Box Jump
Handstand Push ups
CrossFit Havoc 