“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!
Warm up: 1000 Meter Row
For Time:
10 Muscle ups
20 Power Cleans
30 Glute Ham Sit Ups
40 Pistols Per leg
30 Glute Ham Sit Ups
20 Power Cleans
10 Muscle ups
CrossFit Havoc 