Warm up: 300 meter run then 2 rounds of: 10 Bench knees to elbows / 10 Banded good morinings
- Deadlift: 2 reps every 2 min for 16 minutes
2. Every 90 seconds x 6 sets each
Interval 1: 25 situps
Interval 2: 50′ sprint + Burpee + 50′ back pedal x 3
Warm up: 300 meter run then 2 rounds of: 10 Bench knees to elbows / 10 Banded good morinings
2. Every 90 seconds x 6 sets each
Interval 1: 25 situps
Interval 2: 50′ sprint + Burpee + 50′ back pedal x 3
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc