Don’t forget! This Saturday there is a fundraiser workout at CrossFit Lakewood Ranch. Be There!
Warm up: 2 rounds of: 100′ side shuffle / 100′ high skip / 12 GHR
1. Front squat: 2,2,2
2. Back squat: 2,2,2
3. For time:
30 Strict press @ 75 / 53
30 Sit ups
30 Wallballs
30 Pushups
30 Air squats
30 Toes to bar
30 Push press @ 75 / 53
CrossFit Havoc 
18 minutes
min 1 Front squat ( no belt ) 325, 325, 330, 335, 340 x 1
Min 2 Power clean 130 kg x 1
Min 3 seated box jump x 3 40 something inches
2. Metcon – 7:00