Warm up: 500 Meter Row or 400 Meter Run, Then 2 Rounds: 10 sec Handstand Hold + 5 Handstand Push ups OR 20 Sec Plank + 5 Push ups, 10 Vertical Jumps
1. Every 90 seconds for 8 sets (12 minutes):
1 Power Clean + 2 Jerks
2. For Time:
400 Meter Run w/ plate
20 Ring Push ups
20 Kettlebell Swings
400 Meter Run
20 Ring Push ups
20 Kettlebell Swings
400 Meter Run w/ plate
CrossFit Havoc 