Warm up: 1000 Meter Row or 800 Meter Run
Every minute on the minute for 40 minutes:
1st minute: Calorie Row
2nd minute: Burpees
3rd minute: Toes-to-bar
4th minute: Front Squat or Wallball
(This is Saturday COMP Prep! If you are competing use the weights and movements that you need to practice for Saturday!)
CrossFit Havoc 