Warm up: 2 rounds of: 1 minute of jump rope / 10 Hang power snatches
As many Rounds as possible in 12 minutes of:
1 Heavy ass power snatch
2 Muscle ups or deficit handstand pushups
3 High ass Box jumps
Rest 2 minutes
As many rounds as possible in 12 minutes of:
10 Glute ham sit ups
20 Wallballs
30 Double unders
CrossFit Havoc 