Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: Stretch, Legs/Shoulders/Back
Every minute on the minute for 40 minutes:
1st minute: 100 Meter run or Row
2nd minute: Burpees Max reps in 30 sec
3rd minute: 10-20 Kettlebell Swings or Ball Slams
4th minute: Air Squat Max Reps in 30 Sec
CrossFit Havoc 