LAST DAY TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Nutrition Challenge Meeting this Sunday!!
Cost for the Challenge is $20!
Schedule:
8:15-9:00 AM – Weight and Measurements
9:00 -10:00 AM – Listen and Learn about the Challenge
10:00 – 11:00 AM – Workout
Warm up: 400 Meter Run, Empty Bar: 5 Hang Power Snatch, 5 behind the neck press, 5 Overhead Squats
6 Rounds for time:
2 Muscle ups
4 Snatches (Full Snatches)
4 Barbell Lunges (2 Per Leg)
8 Pull ups
8 Box Jumps
16 Burpees
CrossFit Havoc 