Nutrition Challenge Meeting this Sunday!!
Cost for the Challenge is $20!
Schedule:
8:15-9:00 AM – Weight and Measurements
9:00 -10:00 AM – Listen and Learn about the Challenge
10:00 – 11:00 AM – Workout
Warm up: Empty Bar Clean and Jerk Work
1. Every 2 minutes for 8 sets:
1 Clean + 1 Hang Clean + 1 Jerk + 1 Jerk
2. For Time: 20, 15, 10, 5
Deadlifts
Wallballs
Toes to Bar
CrossFit Havoc 