Warm up: Figure 8’s x 50 reps
- Windmills: 5 x 5
2. 6 Rounds for time of:
24 Double unders
12 Toes to bar
6 Parallette pass throughs
Warm up: Figure 8’s x 50 reps
2. 6 Rounds for time of:
24 Double unders
12 Toes to bar
6 Parallette pass throughs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc